Chakras
The 7 Chakra Energy Centers: Focus on the Root Chakra
In this post, we’re taking a closer look at the Root Chakra. This is the first of the seven chakra energy centers.
These Activities Will Help You Hone Your Imagination!
Our imagination is something that many of us feel the need to ‘grow out of’ as we get older. The insinuation is that imagining is something that only children should be doing, and that as we acquire responsibilities, we need to come back to the ‘real world’. In fact though, imagination has a lot of […]
Top Things That Are Hampering Your Imagination
With a little imagination, anything is possible. Imagination is not just a useful tool when you’re coming up with ideas, or creating stories and worlds in your mind; it can also help you to enjoy more creative activities with your family and even to find creative solutions in the workplace. For this reason, everyone should […]
The Body-Mind-Spirit Connection and the Chakras
The understanding of the connection between body, mind and spirit has been known in the Far East for millennia, but has only recently come to the West. Traditional forms of medicine such as the Ayurvedic (EYE-your-VEE-dik) from India, Qigong (CHEE-gung) from China and Reiki (RAY-key) from Japan are all based on the connection between the […]
Meditating to Balance Your Chakras
We can used meditation or guided imagery to tune and balance our chakras, the energy centers of our body that store different kinds of powerful energy that can help us transform our lives. Picture the red root chakra at the bottom of your spine. Image it is a round red light twirling like a record […]