Simple Explanation of Theta Waves
A simplified explanation of Theta waves is that they’re the second lowest oscillating waves in the brain. Measured with an EEG, they oscillate at 4 to 7 Hertz. In humans, Theta waves are associated with sleepiness, a meditative state and also with memory formation.
The Binaural Beats/Theta Waves Connection
Binaural beats that use Theta waves can be used to induce a meditation state, allowing you to set the tone to improve a behavior pattern. Relieving yourself from the stress of addiction is easier to do if you know how to go into a calm, relaxed state of mind. Instead of trying to force yourself into that state, binaural beats can help get you there with Theta waves.
Another level of brainwaves – Beta Waves- oscillate at 16 to 31Hz. Staying in Beta too long can have a detrimental effect on your physical wellness. It’s been noted that staying too long in Beta can create imbalances in your levels of sodium and potassium. Consequently, this leads to mental fatigue and lower levels of concentration.
How Theta Waves Can Help Your Body
An introduction of more Theta waves to the brain can help to reset potassium and sodium levels. These two elements are vital for moving chemicals into and out of brain cells. If you’re feeling focused, creative and mentally relaxed, there’s a good chance that your potassium and sodium levels are close to being balanced.
Like any other human pursuit, it’s easier for some people to reach Theta states than it is for others. Anyone who practices meditation or other mind calming techniques will likely experience the positive effects of increased Theta waves than those who have dismissed those practices. If you’ve ever read a list of the habits of wealthy people, you’re no doubt familiar with the fact that many of them meditate every day. Most people attribute this to needing a way to decompress from their high stress positions but it could also be that they recognize the increased mental performance they get from meditating.
This is why binaural beats are invaluable. Many people believe they can’t meditate, no matter how hard they try (or don’t try, as the yogis teach). Binaural beats can create a meditative state without having to delve too deeply into learning meditation techniques.
It seems that as we age, scientists find less Theta wave activity in our brains. They’re found during learning, near sleep and when we experience deep relaxation. As we see when Theta waves are more predominant, it’s no wonder that children show more Theta wave activity than adults.
Scientists have noted a correlation between those people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) and Theta waves. Lower levels of Theta waves are measured in people living with either of those diagnoses.
As people discover the positive benefits of Theta waves, they’re using binaural beats to create more them. Since this is much easier than learning how to meditate, downloads are becoming easier to find, too.
Common Effects of Using Binaural Beats
There are common positive effects people claim to notice when they start using binaural beats to increase Theta wave activity. These include:
Muscle Recovery. Most muscle, tissue and bone recovery occurs during sleep. The lower brainwave activity that happens during Theta sessions also helps the body to concentrate its efforts to recover after physical activities such as sports training.
Intuition. If you feel as though you’re losing your “gut instinct” try some Theta wave sessions for 21 days.
Confidence. Mental acuity and confidence go hand in hand. Bringing more Theta activity into your brain can raise your self-esteem.
Emotional Connections. When you’re feeling more confident in your self, you bring a better you to every relationship. Use binaural beats to rejuvenate your enthusiasm for a relationship.
Break Creative Blocks. Many creative blocks can be traced to the writer, painter or other artist having spent extended amounts of time in a Beta state. Binaural beats can be very effective for bringing on the Theta state necessary to break the blocks to creativity.
There are more places online that produce recordings of binaural beats. Even within the Theta state itself, different frequencies can produce specific outcomes. These producers have put a lot of time and effort into discovering the right combinations to help you achieve your goals.
Click here to get your free sample recording of Recharge and Refresh from Ennora
